Welcome
to Our Site
This is a SAFE place.
About Rest/Reset Your Brain
Our Mission
Rest/Reset Your Brain is dedicated to providing college students with access to mental health resources and support, aiming to empower them to cope with anxiety and mental health challenges. Our mission is to promote wellness, prevent mental health issues, and guide individuals in balancing academic responsibilities with mental well-being through education, awareness, and a supportive community.
Programs We Offer
Mindfulness Meditation Sessions
A series of guided meditations and mindfulness exercises designed to promote mental clarity and emotional well-being.
Wellness Resources Hub
A curated collection of mental health articles, coping strategies, and tools to support college students' mental and emotional wellness.
Balancing Academics and Mental Health Workshops
Interactive sessions led by mental health professionals, addressing topics such as managing panic attacks, maintaining a healthy study-life balance, and seeking help when needed.
Words from Our Community
Student A
“Rest/Reset Your Brain has been instrumental in helping me navigate through difficult times. The resources and community support have made a significant difference in my mental well-being!”
Student B
“I'm grateful to have found a space that offers genuine support and practical guidance. It's not just about advice; it's about finding a path to mental wellness.”
Student C
“The comprehensive approach here is exactly what I needed. The user-friendly design and valuable content have made learning about mental health an enriching experience.”
Stay Connected
Reach Out to Us